Peachy Green Smoothie

 
 

Peachy Green Smoothie

Ingredients: 

  • 1 cup unsweetened almond milk
  • 1 fresh peach
  • ½ frozen banana
  • ½ ripe avocado
  • 1 cup spinach
  • 1 scoop unflavoured or vanilla protein powder

Blend all ingredients in a high speed blender until smooth and enjoy!

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Green Tropical Dream Smoothie

This recipe is from my blog post "The Perfect Smoothie Formula" - be sure to take a read to understand why I have included all these ingredients in this smoothie to make it perfect! 


Green Tropical Dream Smoothie

  • 1 cup coconut water
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • 1 handful Swiss chard
  • 3 tbsp. hemp seeds
  • 1 tbsp. coconut oil

Blend all ingredients with a high speed blender and enjoy! 

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Black Forest Smoothie

This recipe is from my blog post "The Perfect Smoothie Formula" - be sure to take a read to understand why I have included all these ingredients in this smoothie to make it perfect! 

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Black Forest Smoothie

  • 1 cup unsweetened coconut milk
  • 1 cup frozen cherries
  • 1 handful kale
  • ¼ avocado
  • 1 scoop chocolate protein powder
  • Optional: 1 tbsp. cacao nibs

Blend all ingredients with a high speed blender and enjoy! 

 

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Very Berry Smoothie

This recipe is from my blog post "The Perfect Smoothie Formula" - be sure to take a read to understand why I have included all these ingredients in this smoothie to make it perfect! 


Very Berry Smoothie

  • 1 cup unsweetened almond milk
  • ½ banana
  • ¼ cup blueberries
  • ¼ cup raspberries
  • 1 tbsp. almond butter
  • 1 handful spinach  
  • 1 scoop vanilla protein powder

Blend all ingredients with a high speed blender and enjoy! 

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Green Smoothie Bowl

Someone told me the other day they had never heard of a smoothie bowl and I was shocked! I guess sometimes I don't realize I live in a bubble health obsessed friends, colleagues and social media and hence smoothie bowls seem to be everywhere for me! 

So if you don’t know what a smoothie bowl is, then today is your lucky day because smoothies will never be the same for you! A smoothie bowl is basically I really thick smoothie that you eat with a spoon. The only thing you need to change to take your regular smoothie into a smoothie bowl is reduce the liquid. My favourite part about creating smoothie bowls is topping it with fun ingredients and turning it into smoothie art!

I make smoothie bowls often and usually don't measure anything and throw whatever I am feeling into my Vitamix (and I encourage you to do the same) but this is a tried and true recipe that I will always come back to.

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Green Smoothie Bowl

Serves 1

Ingredients:

  • ½ frozen banana
  • ½ cup fresh or frozen strawberries
  • ½ cup fresh or frozen mango
  • 2 large handfuls of spinach
  • ¼ ripe avocado
  • ¼- ½ cup almond milk (or milk of choice) - amount will depend on if fruit is frozen
  • 1 scoop plain or vanilla protein powder of choice or 3 tbsp hemp hearts
  • Topping Choices: fresh berries and fruit, chia seeds, hemp hearts, homemade granola, nuts and seeds, unsweetened coconut, goji berries or whatever your heart desires

Instructions:

  1. Mix all the ingredients in a high speed blender (except for the toppings)
  2. Pour into a bowl and get creative with your topping designs!

Enjoy!

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