Cauliflower Mash

Cauliflower is a healthy and nutritious substitute for many starchy foods. This cauliflower mash may not taste exactly like mashed potatoes but its comes close and is much healthier for you! 


Cauliflower Mash


  • 1 head of cauliflower 
  • 2 cups of chicken broth (I used my bone broth but you can use any type of stock) 
  • 4 sprigs of fresh rosemary (or 1 tbsp dried) 
  • 5 cloves of garlic, crushed 


  1. Chop cauliflower into large pieces 
  2. Place in large pot with garlic and rosemary 
  3. Cover with chicken broth and bring to a boil for about 15 minutes (until cauliflower is very tender). Stir about halfway to make sure the cauliflower doesn't burn
  4. Remove cauliflower and toss it in a high speed food processor or blender until smooth
  5. Serve with anything you would normally pair with regular mashed potatoes for a lower carb option! 
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