I provide one-on-one nutritional consultations for clients at the Crossfit Colosseum Sport Medicine Clinic or at your home anywhere in the Toronto Area.
Busy schedule or not in the Toronto area? Consults are also offered by phone or Skype!
Whether you are suffering from digestive difficulties, want to improve your athletic performance or simply looking to make healthier choices and find balance in your life, I can work with you to create a plan that fits all of your individual needs.
Initial Consultation: $175
- Consists of two 1-hour sessions
- The first session includes a thorough diet/lifestyle assessment and a review of your health history
- The second session includes a personalized nutrition and lifestyle plan, which is explained in depth and reviewed with a plan of action
- Relevant handouts and recipes provided
Follow Up Appointments:
- 1 hour consultation = $75
- 30 minute consultation = $45
- Review of nutrition recommendations and/or adjustments as needed
- Continued support + creating additional health goals
- Discuss personal hurdles, barriers and strategies to overcome them
- Updated recipes and relevant handouts