Getting started with healthy living starts with what keep in your fridge! Let me help you get started by choosing the right foods in the grocery store or cleaning up what you already have at home. 

Grocery Store Tours: $100

I will guide you through your local grocery or health food store and teach you how to read labels and find healthy foods for you and your family.


I will come to your home to help you determine which foods in your pantry and fridge are nutritious and which should be replaced with healthier options. Based on your needs, a shopping list will be provided, basic nutrition and label reading will be covered, and meal and snack ideas discussed.