Keys to Keeping Hydrated + Summer Salad Recipe

Keys to Keeping Hydrated + Summer Salad Recipe

While the summer is flying by, one thing that seems to be sticking around, is the heat. I find it funny that when we have cold summers all we want is the heat but as soon as it gets hot, we can't seem to cool down! We always want what we don't have! 

Since we have had this crazy heat wave, the only thing keeping me cool is eating a ton of hydrating foods and drinking lots of water! What foods are the most hydrating you might ask? Let me share my top 5 healthy and hydrating foods for the summer! 

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