21 Healthy Snack Ideas To Keep You Going All Day!

21 Healthy Snack Ideas To Keep You Going All Day!

I get the question a lot from my clients about what they should be eating for healthy snacks. When creating meal plans, I usually (depending on the goals; digestion state and many other factors relating to the client) add in two snacks a day in between meals in order to balance blood sugar, keep hunger at bay and aid in weight loss (yes, eating more often can aid in weight loss). The most important thing to remember about snacking is being prepared. It is one thing for me to tell my clients to eat every 2-3 hours but without knowing what to eat, this can lead to reaching for the candy bowl mid afternoon. If you prepare snacks, like you would prepare your meals, this will lead to better success and less cravings.

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