Tips to Keep You Healthy While Travelling

Tips to Keep You Healthy While Travelling

I just got back from a lovely trip to London England and it got me thinking about how so many people always ask me; ‘how do I stay healthy while away?’ or how people assume a vacation means they will “go off the rails” and ditch their healthy lifestyle. 

Below are my top 7 ways to stay healthy while travelling, but remember number 7 is the most important! Happy travels!

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10 Ways to Eat More Greens (that aren't eating salad)

10 Ways to Eat More Greens (that aren't eating salad)

I am sure you already know that leafy green vegetables are some of the healthiest foods on the planet; nutrient dense, full of fiber, rich in vitamins and minerals. But greens can get boring if you have the same old salad over and over. Not to worry, luckily there are so many ways to use all of those beautiful greens right up!

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The Perfect Smoothie Formula

The Perfect Smoothie Formula

I love smoothies! They are the perfect nourishing meal, especially if you are on the go and are a wonderful way to start on your journey to healthy eating. The problem with smoothies, is that it is easy to get carried away with ingredients that can make a smoothie needlessly unhealthy. Below are 5 common smoothie making mistakes, and a simple formula you can follow to ensure its perfect every time! 

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Boost Your Immune System to Avoid Getting Sick This Winter

Boost Your Immune System to Avoid Getting Sick This Winter

Originally posted by Brynn on rxnutrition.ca 11/16/14

It is officially cold and flu season - it seems like one after another everyone around me is getting sick. It is hard to avoid being around people who are sick and no one wants to quarantine themselves all winter so it is important get our immune system working for us! 

Here are 8 SIMPLE ways to boost your immune system to avoid getting sick this winter: 

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