21 Healthy Snack Ideas To Keep You Going All Day!

21 Healthy Snack Ideas To Keep You Going All Day!

I get the question a lot from my clients about what they should be eating for healthy snacks. When creating meal plans, I usually (depending on the goals; digestion state and many other factors relating to the client) add in two snacks a day in between meals in order to balance blood sugar, keep hunger at bay and aid in weight loss (yes, eating more often can aid in weight loss). The most important thing to remember about snacking is being prepared. It is one thing for me to tell my clients to eat every 2-3 hours but without knowing what to eat, this can lead to reaching for the candy bowl mid afternoon. If you prepare snacks, like you would prepare your meals, this will lead to better success and less cravings.

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Feeling Peachy!

Feeling Peachy!

One of my favorite things about summer is all the fresh produce we can get locally. Living in Canada makes it a little difficult to eat local year-round, as the temperatures starts to cool off we do not have access to a lot of fresh local produce. This is why I love to take advantage of what we can get in the summer! I love to go to farmer's markets and just browse to see what the farmers are selling that day and try some new things… but at this time of the year, I cannot leave without fresh local berries and peaches! Seriously, it’s nature’s candy!

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