Feeling Peachy!

Feeling Peachy!

One of my favorite things about summer is all the fresh produce we can get locally. Living in Canada makes it a little difficult to eat local year-round, as the temperatures starts to cool off we do not have access to a lot of fresh local produce. This is why I love to take advantage of what we can get in the summer! I love to go to farmer's markets and just browse to see what the farmers are selling that day and try some new things… but at this time of the year, I cannot leave without fresh local berries and peaches! Seriously, it’s nature’s candy!

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The Perfect Smoothie Formula

The Perfect Smoothie Formula

I love smoothies! They are the perfect nourishing meal, especially if you are on the go and are a wonderful way to start on your journey to healthy eating. The problem with smoothies, is that it is easy to get carried away with ingredients that can make a smoothie needlessly unhealthy. Below are 5 common smoothie making mistakes, and a simple formula you can follow to ensure its perfect every time! 

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