The Perfect Smoothie Formula

The Perfect Smoothie Formula

I love smoothies! They are the perfect nourishing meal, especially if you are on the go and are a wonderful way to start on your journey to healthy eating. The problem with smoothies, is that it is easy to get carried away with ingredients that can make a smoothie needlessly unhealthy. Below are 5 common smoothie making mistakes, and a simple formula you can follow to ensure its perfect every time! 

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Reflections on Being Injured

Reflections on Being Injured

Originally posted by Brynn on rxnutrition.ca 5/3/15

This may turn into a bit of a rambling post because the past month or so I have done a lot of thinking, reflecting about my body, my training and my life. I have had a lot of time to do this because of being “injured”. I say “injured” because I wasn’t typically injured with a sprain, break, tear that you would normally associate with an injury.

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Bone Broth Benefits

Bone Broth Benefits

Originally posted by Brynn on rxnutrition.ca 4/6/15

Bone broth seems to be all the rage lately. I keep reading about it, bone broth shops are popping up everywhere,  I even saw that Panera Bread was advertising for “broth bowls” trying to capitalize on this trend. I had been meaning to try it all winter but honestly I am not the biggest fan of dealing with meat, let alone chicken carcasses (even that word is gross!) but decided to give it a go.

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Turn Your Passion into Profit

Turn Your Passion into Profit

Originally posted by Brynn on rxnutrition.ca 3/16/15

Have you ever been in room full of people and just felt a buzz in the air? Like an energy that you could feel through your entire body? I sometimes get that feeling when I am at Crossfit competitions (though that could be the nerves) but that is exactly the feeling I felt flowing through the air last weekend at the Wellness Business Summit.

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80/20 Rule and Finding A Healthy Balance

80/20 Rule and Finding A Healthy Balance

Originally posted by Brynn on rxnurition.ca 2/4/15

When people bring desserts and candy around at work and I kindly say no thank you, the most commonly thing I hear is “Common Brynn, just live a little” or “stop being so healthy all the time.” I take it as a compliment that I am known for being healthy, but that doesn't mean I am 100% healthy, 100% of the time. Those that know me best have seen me indulge in chocolate, candy, cookies etc (mainly chocolate). I think it is actually healthy for me to do this.

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Boost Your Immune System to Avoid Getting Sick This Winter

Boost Your Immune System to Avoid Getting Sick This Winter

Originally posted by Brynn on rxnutrition.ca 11/16/14

It is officially cold and flu season - it seems like one after another everyone around me is getting sick. It is hard to avoid being around people who are sick and no one wants to quarantine themselves all winter so it is important get our immune system working for us! 

Here are 8 SIMPLE ways to boost your immune system to avoid getting sick this winter: 

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